Therapy for Anxiety in Asheville, NC
What Does Anxiety Feel Like?
Your throat tightens. Your hands and feet start to tingle. There’s a flutter in your stomach—but it’s not butterflies. As you walk into a room full of people, it feels like you’re watching yourself from outside your body. Every interaction feels awkward, like you’re an actor who doesn’t know the script. A small slip of the tongue sends your body into a spiral of tension. You find yourself thinking:
“Can everyone tell how anxious I am?”
“Why can’t I just act like a normal person?”
“Am I talking too much? Too little?”
Anxiety looks and feels different for everyone, but one thing is certain—you’re not alone. Since the start of the pandemic, anxiety rates have risen dramatically, affecting people across all walks of life.
The good news? Anxiety therapy works. With the right support, you can develop tools to manage your symptoms, reconnect with your confidence, and feel more grounded in everyday situations.
My Approach
I’m a therapist in Asheville that specializes in providing social anxiety treatment, treatment for anxiety attacks, and therapy for work related stress. Together, we’ll help you develop practical tools for managing anxiety. Through cultivating awareness of your cognitive patterns and implementing new coping skills, you can rewire your brain and deconstruct the habitual loops that result in anxiety.