ADHD Services in Asheville, NC
If you have ADHD, or believe you may, I can help. As a provider who also has ADHD, I have both lived experience as well as professional guidance to offer. Psychotherapeutic support is a critical component of treating ADHD.
Support for Focus, Organization, and Self-Compassion
Living with ADHD can feel like running a race with untied shoelaces. Whether you struggle with time management, staying focused, emotional regulation, or keeping up with responsibilities, you’re not lazy or broken—you just think and process differently. With the right support, you can learn to navigate life with greater clarity and confidence.
I offer ADHD therapy in Asheville tailored specifically to the unique needs of adults living with Attention-Deficit/Hyperactivity Disorder. Together, we can identify strategies that actually work for your brain—and help you move from frustration to self-trust.
What ADHD Looks Like in Adults
ADHD isn’t just hyperactivity or forgetfulness. It often shows up as:
• Difficulty staying organized or managing time
• Procrastination or trouble starting tasks
• Feeling overwhelmed by small decisions
• Emotional sensitivity or quick shifts in mood
• Struggles in work, school, or relationships
• A harsh inner critic or chronic self-doubt
These challenges can impact every area of your life—but therapy can help you make sense of it all and move toward meaningful change.
How ADHD Therapy Can Help
In ADHD counseling, we’ll explore how your brain works and create personalized tools to help you thrive. Our work may include:
Executive functioning support (focus, planning, prioritization)
Emotional regulation strategies
Communication and relationship tools
Self-compassion and ADHD-informed reframing
Support with ADHD + co-occurring anxiety, depression, or trauma
Psychoeducation to help you and your loved ones better understand ADHD
I also integrate mindfulness, Acceptance and Commitment Therapy (ACT), and strengths-based approaches to help you build resilience and shift from shame to empowerment.
Why Choose Therapy for ADHD in Asheville?
Whether you’ve been recently diagnosed or have been managing ADHD for years, you deserve support that’s customized to your experience. My Asheville-based practice offers a nonjudgmental, affirming space where you can untangle the chaos and learn to work with your brain—not against it.
I offer both in-person therapy in Asheville and virtual sessions across North Carolina for your convenience.
Let’s work together.
evan@evancurrycounseling.com
(828) 276-1087
218 E Chestnut Street
Asheville, NC 28801